Welcome

Welcome to Renegade Wellness.

This is an ever-evolving place for you to tap into an empowering conversation about wellness, and what it takes to be TRULY WELL.

RENEGADE well!

First: wellness.

Many of us see the word ‘wellness’, and we think of our physical health…our physical condition. But I’m looking to expand the conversation…to ask you to look at a much larger context, a much more expansive definition of wellness.

That’s why RENEGADE wellness. But what are we talking about with the word ‘Renegade’?

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In fact, there are 5 aspects that you MUST NOT IGNORE if you’re seeking to celebrate full-spectrum wellness:

• OUTSIDE-THE-BOX MEDICINE(and of course, I’m going to speak to you about acupuncture)
  • The Evolution of Medical Model- integrating holistic medicine with the allopathic medical model
  • Acupuncture- Understanding the Spirit of this 5000 Year Old medicine & it’s Healing Powers
  • Homeopathy- Subtle Nuances of this Elegant Medicine Wakes Up Your Body’s Healing Response
  • Functional Medicine- How the old ‘repress the symptom’ model is being replaced!

   

• OUTSIDE-THE-BOX NUTRITION (GOTTA handle this one for maximum energy if you want to excel)
  • How to Effectively Cleanse and Detox for Brilliant Wellness
  • Healthy Menus- Simple, delicious food for you and your Family!
  • Inflammation and Food- Are You Wrecking Your Own Health Every Time You Eat?
    
  • Food As Medicine- Understand the Healing Power of Food for YOUR Body (We’re not all the same…)
  • Eat to live, Don’t Live to Eat- Healing Your Relationship to Food
  • To Supplement or not?- Should we? Do they help? Can they HURT??
  • Youth Foods- Turning Back Time with the Healthy Menu Ideas
  • The NEVER HUNGRY Diet- ‘Nuff Said!
  • 80-10-10 Plan
  • Plant-Strong Nutrition- The Acid Alkaline effect

   

• OUTSIDE-THE-BOX LIVELIHOOD(even multiple streams- the Portfolio Approach)
  • Do What You Love, or Love What You Do?- Which is it? Or is it BOTH?
  • Does Hard Work Equal Wealth? Obviously not. So what are the options?

   

• OUTSIDE-THE-BOX EXERCISE (hint: it’s NOT about going to the gym!)…

And maybe most important of all…the ONE CRITICAL STEP…THE BIG KAHUNA…

• OUTSIDE-THE-BOX VISION- How do we ever achieve our dreams?

Welcome to the world of the Renegade.

It’s a provocative conversation. I hope you’ll join in.